Smokers who use pharmaceutical aid are twice as likely to stop as those who don't. A complete approach combining prescription or OTC medication with psychological support is most promising.

Remember that success requires motivation. Smokers must wish to quit, motivate themselves, and prepare themselves. Dr. Michèle Tremblay of the INSPQ says medication helps with withdrawal symptoms and smoke cessation.

1. Pick nicotine replacements.

Thrive, Nicorette, Habitrol, and Nicoderm sell nicotine replacement drugs in various forms:

  • Transdermal patches,
  • Chewing gum,
  • Pastilles,
  • Sublingual tablets,
  • Nasal spray and inhaler.

Their primary benefit? “They are not addictive and do not contain the 4,800 potentially harmful substances in cigarettes,” says Dr. Tremblay.

A chemist can advise you on dose, which depends on your weight and the quantity of cigarettes you need to replace. They can explain product contraindications, such as why patches aren't good for skin disorders and gum isn't good for serious oral diseases. Pharmacists can ensure the treatment does not interact with the patient's drugs.

If needed, a treatment can span six months instead of eight to 12 weeks. Nicotine aids are covered by public and private drug insurance programs if prescribed by a doctor or chemist with a collective prescription. Because it costs more than other products without benefits, just the inhaler is not reimbursed.

2. Stick to your stop date.

3. Never smoke again, even one puff, after quitting: relapse is too high.

4. Throw away cigarettes, lighters, and ashtrays.

5. List the drawbacks of smoking and the benefits of quitting.

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