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Your metabolism burns food calories to provide energy throughout the day. It drives your heart, mind, and body. Faster metabolisms burn more calories. Weight loss is easier with more burning.

Your metabolism is largely hereditary, but certain foods can boost it. Our top 10 metabolism-boosting foods can be mixed and matched:

1. The most famous metabolism boosters are chillies! Capsaicin in spicy chiles raises body warmth and metabolism. Chilli increases metabolism by 5% and fat burning by 16%, according to research.

2. Coffee: Coffee lovers rejoice—your morning cup can boost your metabolism by 11%! Coffee's caffeine boosts metabolism and fat burning.

3. Green Tea: Like coffee, green tea is a thermogenic and can raise metabolism by 10%. Promoting fat-to-energy conversion helps burn fat.

4. Celery: As everyone knows, eating celery burns more calories than consuming it. Fiber-rich celery is low in calories. Since celery is a diuretic, negative-calorie meal, and 8% thermic, the metabolism works harder to digest it.

5. Grill some fish to boost your metabolism! Fish include iodine and selenium, which assist thyroid gland function and metabolism.

6. Spinach: Iron-rich spinach speeds up muscular fat burning. This forces the metabolism to work faster.

7. Avocado: Breakfast avocado on toast boosts metabolism. Avocado's beneficial fats enhance metabolism and control blood sugar.

8. Berries: Antioxidant-rich berries boost metabolism. It maintains your metabolism healthy and running smoothly.

9. Chia Seeds: Superfood and metabolism enhancer. Their high protein, omega-3 fats, and fibre content boost metabolism. Sprinkle chia seeds on your breakfast porridge!

10. Cinnamon: This fragrant spice boosts metabolism. As a thermogenic, cinnamon boosts calorie burn. Cinnamon controls cravings and optimises carbohydrate metabolism.