So how might men increase sexual performance?

Many guys want to improve their own and their partner's sex pleasure.

Stressing sexual performance might create anxiety. Some basic lifestyle modifications can help:

  1. Decrease anxiety
  2. Erectile dysfunction improvement
  3. Enhance your relationship and physical endurance.

These adjustments can make sex more enjoyable for everyone.

The worry about getting and keeping erections typically causes performance anxiety.

1. Think foreplay

For some guys, penetration is the most significant and defining sexual activity.

People with erectile dysfunction may be motivated to discover they don't require an erection to impress their lover. Erectile dysfunction may encourage partners to attempt new methods that perform better.

Cuddling, kissing, and oral sex are sexual foreplay. Longer sexual foreplay improves the experience.

Women value sexual foreplay. Few women (18%) had an orgasm from intercourse alone in a 2017 research. Similar to the findings, 36.6% of women indicated clitoral stimulation was needed for intercourse orgasms.

2. Begin something new

Passion and excitement foster sexual pleasure.

Sex might become ordinary after a long time, making it hard to get aroused, stay focused, or please the partner.

It can help to attempt a new sexual activity, position, or place. Talking about sexual desires can also spice up intercourse.

Cooking, kayaking, hiking, visiting a museum, seeing a new band, or attempting a new sport with your partner outside of the bedroom can also assist. This can make people feel more connected and bring the new activity's excitement to the bedroom.

3. Practice start-stop.

Men can prolong sex with the start-stop technique.

Stop sexual activity before ejaculation to use this strategy. Breathe deeply and slowly restart, then delay ejaculation as long as you wish.

This approach can instruct the body to stop ejaculating and make men more comfortable without it, even during vigorous sexual activity.

4. Be mindful Mindfulness

Practicing mindfulness means being more present. It's a common introductory meditation that improves sexual function.

According to 2017 research, mindfulness-based therapies can improve sexual relationships, decrease negative sex attitudes, and help people be more present during sexual activity.

Meditation and mindfulness can reduce non-sexual stress. It can indirectly redirect sexual dysfunction and increase a man's focus.

5. Try herbal remedies

Herbal therapies for erectile dysfunction may boost sexual enjoyment. Researchers reviewed 24 herbal erectile dysfunction trials in 2018.

Pinus pinaster and maca root, or Lepidium meyenii, improved early on, whereas ginseng improved significantly. Other botanicals like saffron and Tribulus terrestris failed.

A 2017 small research suggests Tribulus terrestris may treat erectile dysfunction.

Check with a doctor before using herbs. Herbal supplements may interact with pharmaceuticals and have negative effects because no official organization regulates them.

Consult a supplement-savvy doctor to track symptoms.

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